Hack Your Sleep Routine With These Awesome Tips

If you suffer from insomnia, you’re not alone. An estimated 60 million Americans experience regular sleeplessness while an even greater number suffer periodic sleep disturbances. Unfortunately, sleep conditions can result in an array of negative consequences, from immune system issues to depression, anxiety, cognitive dysfunction, and even heart problems. The good news is there are steps you can take to increase the amount of sleep you’re getting and improve your overall health. And you might not have to resort to sleeping pills or medications to get the job done. Keep reading for some of Bebejan’s expert tips on hacking your sleep routine in 2025.

Move Your Body

No, we’re not talking about relocating from the couch to the bed. One of the best tips for sleep is to move your body in a way that promotes cardiovascular health prior to hitting the sheets. While some insomniacs do best when they take a short walk after dinner, others enjoy a relaxing session of online yoga or Pilates. Whatever exercise routine you choose, the goal is to improve both physical and mental health so you can rest easy.

Enjoy the Outdoors

Speaking of going for a walk, getting some outdoor time is key to promoting wellness. In particular, sun exposure is vital for health and happiness. Don’t live in a sunny part of the country? Consider investing in a UV lamp for use in the cold, dim part of the year. Just a few minutes a day can be enough to help boost your sleep time.

Cut Back on Coffee

Many of us love a serving of caffeine in the morning. However, if you have a habit of indulging in the afternoon or evening, you may be doing yourself a disservice. That’s because caffeine can affect you long after you drink your tea or coffee. For best results, insomniacs should avoid coffee after 2pm.

Keep the Lights Off – And Avoid Blue Light

It’s normal to turn off the lights before hitting the sack. However, many sleep sufferers don’t realize that blue light from electronics can also interfere with rest. To get better sleep, consider reading a physical book or tablet rather than using your phone or iPad in the evening. It’s also a good idea to avoid sleeping with the TV on, as the sound and light can prevent you from resting peacefully.

Turn Down the Temperature

It might be strange to think about night sweats in winter. However, some insomniacs struggle to stay cool no matter how low the temperature outside. For best results, turn the thermostat down at night. You may also want to opt for breathable cotton pajamas over those made from heavier fabrics.

Invest in Better Bedding

Speaking of breathability, cool 100 percent cotton bedding is the best choice for those with sleep issues. Bebejan sets allow heat and air to pass through, so individuals won’t wake up in a pool of sweat. As a bonus, cotton bedding is ideal for allergy sufferers and those with sensitive skin.

Comforter Sets from Bebejan

Of course, sleep science isn’t just about practical factors. If you want to view your bedroom as a place of rest and relaxation, it’s important that you like what you see when you walk through the door. Fortunately, Bebejan sets marry substance and style. Here are a few of the luxury collections currently turning shoppers’ heads: Bebejan Magenta Floral 100% Cotton 5 Piece Reversible Comforter Set Shades of burgundy, magenta, pink, purple, and cream combine for the Bebejan Magenta Floral Set. Sweet and stylish, this cheery set boasts a riotous garden on one side and a printed quilt texture on the reverse. Along with the high-end cotton comforter, individuals receive two matching pillow shams with zipper closures, a geometric embroidered pillow, and a printed pillow. A fabric bag finishes off the set and offers a storage option. Bebejan Geometric Black & White 200 Thread Count 100% Cotton Sateen 5 Piece Reversible Comforter Set A fuss-free option, the Geometric Black and White Set works as well for women as it does men and couples. Boasting a modern diamond pattern with classic framing, the collection gets added interest from pops of golden brown. Crafted from 200 thread count 100 percent cotton, the set is as breathable as it is lovely, making it a natural choice for those who sleep hot. Additional pieces include an oblong printed pillow, an embroidered pillow, and two matching pillow cases. The set is finished off with a matching self-fabric bag. Choose from sizes queen and king. Bebejan 3 Piece Velvet Comforter Set Prefer the luxurious feel of velvet against your skin? If so, you may want to consider swapping out your cotton bedding set for this three-piece Bebejan collection. Made of puffy, tufted velvet with a gsm of 250, the set boasts a microfiber reverse side that’s as lush as it is cozy. Customers can choose from an array of on-trend neutral, including Dark Brown, Hunter Green, Navy, and Pumice Stone. Along with two matching shams framed in velvet flange, shoppers receive a reusable velvet tote bag.

Discover the Benefits of Great Sleep

An Australian bedding brand, Bebejan was founded with a simple goal - to provide high-quality cotton comforter sets to the US market. Pioneers in luxury bedding, we create products featuring 100 percent cotton sateen shells so they’re sure to keep sleepers cool and refreshed no matter how high the mercury rises. Additionally, our comforter sets excel in the style department, showcasing the latest colors, patterns, prints, and embroidery. From stripes to florals, pastels to deep hues, we have it all. Shop online today and discover the benefits of healthy, consistent sleep.